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peanut butter cookies

A GUIDE TO A SUGAR FREE DIET

Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into…

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oreo sandwish kookie

YES YOU CAN HAVE THAT!

So many people think that you cant have and enjoy rich decadent sweets without it obliterating your diet regime. This cant be further from the truth!  If you are looking for a quality alternative to protein bars and baked goods…

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MAKING CONCEPTS INTO COMPANIES

BodyFit Nutrition has a production home in the heart of Lorton, Virginia at Frontier Kitchen. Frontier Kitchen is a small foods business incubator that houses about 60 companies. The companies range from food trucks, food manufacturers, caterers and like us…

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